Ben Carter is a Certified Personal Trainer (CPT) with a deep passion for helping people discover their physical potential. As a former collegiate athlete, he understands the dedication it takes to achieve peak performance, but his true focus is on making fitness accessible and enjoyable for everyone, regardless of their starting point. He holds a degree in Kinesiology from the University of Florida, where he studied the mechanics of body movement.

His training style emphasizes functional fitness—movements that prepare the body for real-life activities. He believes that the best workout plan is one you can stick with, and he provides readers with practical, effective routines that can be done at home or in the gym. Ben is also a strong advocate for the connection between physical activity and mental health.

When he isn’t training clients or writing for EduEarth4U, you can find Ben paddleboarding along the Miami coast or volunteering as a youth sports coach.